I'm so happy you're here! This is a picture of me 25+ years ago when I was beginning my coaching-client journey. Like most of you, I'm curious and passionate about learning, growing, and developing as an individual and as a professional. There is so much more to learn about who we are as humans - how our minds and neurology works, how our bodies work, and how those things that shape us, like our community, our culture, and our professional life, work, too. Along the way, I've studied each of these modalities and become certified in life coaching, executive and corporate coaching, leadership coaching, and achieved the credential of National Board Certified Health and Wellness Coach.
At Bay Centre Coaching Group, LLC we are passionate about serving our clients right where they are while assisting them in gaining clarity about where they aspire to be. Unlocking potential is what we do every day - through clarity, sustained effort, accountability, building confidence, and purposeful execution. If that sounds like something you'd like to explore, please consider booking a session so we can get started building the life you always dreamed of having.
Gain Clarity and Focus — Identify what truly matters so you can make confident, purposeful decisions.
Define and Achieve Goals — Turn ideas into actionable plans that align with your values and long-term vision.
Strengthen Confidence and Self-Awareness — Build the inner trust and mindset needed to grow through change.
Enhance Performance and Leadership — Develop the skills and perspective to lead yourself and others effectively.
Create Sustainable Change — Move beyond short-term fixes to lasting habits that support ongoing success and balance.
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Breakthrough Coaching is a focused one-to-one session designed to uncover limiting beliefs, release inner blocks, and create powerful clarity. It helps clients gain new perspective, align with their goals, and move forward with confidence and purpose.

A deep-dive coaching experience designed to create meaningful transformation. In this 90-minute session, we explore core patterns, clarify goals, and uncover insights that lead to lasting breakthroughs. Clients leave with renewed perspective, aligned action steps, and the confidence to move forward with purpose.

A strategic, results-focused coaching experience for leaders and executives ready to elevate their impact. This 90-minute session blends insight with action — strengthening emotional intelligence, decision-making, and communication while aligning leadership style with organizational goals. Ideal for those seeking clarity, confidence, and authentic influence.

A transformative coaching experience for couples who want to deepen connection, improve communication, and grow together with intention. Conscious Coupling helps partners understand one another’s needs, strengthen emotional alignment, and create a relationship rooted in awareness, respect, and shared vision.

A supportive and healing process for couples navigating separation with clarity and compassion. Conscious Uncoupling focuses on understanding patterns, releasing resentment, and creating closure that honors both individuals — allowing each person to move forward with peace, growth, and emotional integrity.

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A holistic evaluation designed to provide a full picture of your physical, mental, and lifestyle well-being. During this 2-hour session, we explore key areas such as energy balance, nutrition, stress management, sleep, mindset, and daily habits. You’ll gain clear insight into current strengths and areas for improvement, along with a personalized wellness plan to support sustainable health, vitality, and balance.

A collaborative, goal-oriented process that empowers you to create lasting lifestyle change. Health & Wellness Coaching focuses on improving physical vitality, emotional balance, and overall well-being through personalized strategies in nutrition, movement, stress management, sleep, and mindset. Your coach serves as a supportive partner — helping you set realistic goals, overcome obstacles, and build habits that align with a healthier, more energized life.

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A guided exploration of who you are and how you naturally show up in the world. This session begins with a comprehensive personality assessment that reveals your core traits, strengths, stress patterns, and communication style. During the debrief, we interpret your results together to uncover insights about how you think, relate, and make decisions — turning self-understanding into a roadmap for personal and professional growth.

Entrepreneurial Clarity Coaching helps business owners and aspiring entrepreneurs gain focus, strategy, and confidence in building or scaling their ventures. Sessions center on refining your vision, aligning your business model with your values, clarifying your ideal client, and developing systems for sustainable growth. A coach guides you in bridging mindset with practical strategy — transforming ideas into action and purpose into profit.
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